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- Care Notes
- Overview
WHAT YOU NEED TO KNOW:
What is degenerative disc disease?
Degenerative disc disease happens when one or more discs between the vertebrae (bones in your spine) wear down. Discs act like a cushion between your vertebrae and help to stabilize your spine. Degenerative disc disease commonly occurs in the neck or lower back as you get older.
What increases my risk for degenerative disc disease?
- A previous herniated disc or spinal injury
- A job that requires heavy, physical work
- Obesity
- Inherited genes
- Smoking
What are the signs and symptoms of degenerative disc disease?
Your symptoms may depend on where you have the degenerative disc. You may have headaches or neck, shoulder, or lower back pain that gets worse with activity.
How is degenerative disc disease diagnosed?
An x-ray, CT scan, or MRI may show signs of disc degeneration. You may be given contrast dye to help the spinal canal show up better in the pictures. Tell the healthcare provider if you have ever had an allergic reaction to contrast dye. Do not enter the MRI room with anything metal. Metal can cause serious injury. Tell the healthcare provider if you have any metal in or on your body.
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How is degenerative disc disease treated?
- NSAIDs , such as ibuprofen, help decrease swelling, pain, and fever. This medicine is available with or without a doctor's order. NSAIDs can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow directions.
- Acetaminophen decreases pain. It is available without a doctor's order. Ask how much to take and how often to take it. Follow directions. Acetaminophen can cause liver damage if not taken correctly.
- Prescription pain medicine may be given. Ask how to take this medicine safely.
- Physical therapy may be recommended to decrease pain and help improve movement and strength. A physical therapist may also do spinal decompression to stretch and open the area between your vertebrae.
- Spinal injections may help to decrease pain and inflammation around the disc.
- Surgery may be needed if other treatments do not work. You may need surgery on the vertebrae, spinal fusion, or a disc replacement.
How can I manage my symptoms?
- Avoid activities that make your symptoms worse. Ask your healthcare provider for ways to decrease your symptoms. Certain stretches or exercises may relieve your symptoms. Ask how to stay active without further injury.
- Apply heat or ice as directed. Heat or ice may help decrease pain, inflammation, or muscle spasms.
- Maintain a healthy weight. If you are overweight, weight loss may help improve your symptoms. Ask your healthcare provider to help you create a weight loss plan if you are overweight.
- Find ways to manage your stress. Behavioral therapy may help you learn ways to manage stress and decrease pain. Ask for more information about behavioral therapy.
- Do not smoke. If you smoke, it is never too late to quit. Ask for information if you need help quitting.
When should I contact my healthcare provider?
- Your pain gets worse, or you cannot control it with pain medicine.
- Your symptoms get worse.
- You have questions or concerns about your condition or care.
When should I seek immediate care?
- You have severe pain or weakness, or you cannot move your arm or leg.
- You lose control of your bladder or bowels.
Care Agreement
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.© Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health
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Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Learn more about Degenerative Disc Disease
Symptoms and treatments
Mayo Clinic Reference
Nutrition’s Role In Degenerative Disc Disease Treatment
Category: Spine | Author: Stefano Sinicropi | Date: September 11, 2018
Degenerative disc disease is more of a natural progression than disease, as it is a condition categorized by a loss in spinal disc height. Most times this condition occurs slowly over many years as we get older and daily stress and microtrauma take their toll, but it can also develop sooner if you suffer a serious spinal injury.
If you are diagnosed with degenerative disc disease, and many people will be over the course of their life, your doctor will likely recommend some active and passive treatment options like exercise and over-the-counter anti-inflammatories. With that said, there’s one more crucial aspect of our life that we need to focus on if we want to treat and prevent continued spinal disc degeneration, and that’s your diet.
Diet and Degenerative Disc Disease
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A healthy diet is important for a number of reasons when it comes to preventing and treating degenerative disc disease. For starters, it can help you maintain a healthy weight, which takes extra stress off your spinal discs. Secondly, vitamins and nutrients from food help to ensure bones and other spinal structures get the resources they need to remain strong and sturdy.
When it comes to developing a nutrition plan for preventing and treating degenerative disc disease, keep these three tips in mind:
- Caloric Balance – If you want to maintain an appropriate weight or even lose a few pounds and take some stress off your spinal discs, you should strive to achieve caloric balance. What we mean by this is that you burn more or roughly the same amount of calories as you take in each day. Your spine specialist can help you determine how many calories you need on a daily basis to achieve a healthy balance.
- Nutrient-Dense Foods – In order to get a healthy amount of vitamins and nutrients each day while still maintaining caloric balance, you may need to reach for some nutrient dense foods. Items like vegetables, fruits, whole grains, low-fat dairy products and lean proteins like seafood, beans, and poultry are all great sources of nutrient-rich foods.
- Fiber is Important – Fiber is very important in your daily diet, especially if you take medications to manage your degenerative disc disease. A common side effect of degenerative disc disease medication is constipation, and healthy amounts of fiber can help prevent constipation. Foods like vegetables, fruits, and whole grains are all good sources of fiber.
A healthy diet isn’t the only treatment option you should consider when treating and preventing degenerative disc disease but does play an important role in slowing the condition’s progression, so it should definitely be incorporated as part of a total treatment plan. To learn more about a diet to control degenerative disc disease symptoms, or to talk to a spine specialist about your back pain, reach out to Dr. Sinicropi’s office today.
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